by iblumetherapy | Oct 14, 2024 | Uncategorized
Relationships are one of the most important aspects of our lives, but let’s face it—sometimes, they can feel complicated. Whether it’s miscommunication, recurring arguments, or a general feeling of disconnect, every relationship goes through ups and downs. But here’s...
by iblumetherapy | Oct 14, 2024 | Uncategorized
Anxiety is something many of us deal with at some point in our lives. understanding anxiety Whether it’s a knot in your stomach before a big presentation or an overwhelming sense of dread that seems to come out of nowhere, anxiety can show up in different ways....
by iblumetherapy | Oct 11, 2024 | Uncategorized
Trauma can feel like a shadow that follows you everywhere—sometimes quietly in the background, other times looming large and overwhelming. Whether it stems from a singular event or ongoing experiences, trauma leaves a lasting mark on both our minds and bodies. The...
by iblumetherapy | Oct 10, 2024 | Uncategorized
Have you ever had one of those conversations where you’re talking, but it feels like the other person isn’t really listening?Maybe they’re nodding along or glancing at their phone, but deep down, you can sense they’re not fully there with you. It’s frustrating, right?...
by iblumetherapy | Oct 10, 2024 | Uncategorized
Imagine going to a clothing store and being handed the same size t-shirt as everyone else, regardless of your shape or preferences.Sounds uncomfortable, right? Well, therapy is no different!When it comes to mental health and well-being, a one-size-fits-all approach...
