teen Therapy in Toronto

Find peace and happiness on your path to inner healing. In-person therapy in Toronto and virtually throughout Ontario.

Feel seen. Feel Heard.

Navigate the challenges of adolescence in a supportive, non-judgmental space.

We understand that each teen’s experience is unique, and we customize our approach to meet your specific needs. Whether you’re dealing with anxiety, depression, school stress, trauma, or other concerns, our dedicated therapists are here to help you find a path forward with confidence and resilience.

At I Blume Therapy, we believe that well-being and happiness start with a healthy mind. As a leading teen therapy practice, we’re committed to offering compassionate care, personalized treatment, and steady support to help you manage life’s ups and downs and uncover your inner strengths.

Teen therapy in Toronto can help with:

Building Healthy Coping Skills

To equip teens with strategies for managing school pressures, social issues, and personal stress, fostering resilience and adaptability.

Strengthening Mental Health

To improve overall well-being by addressing anxiety, depression, or stress, offering teens the support they need to cope with daily challenges.

Boosting Confidence

To help teens develop self-esteem and confidence, empowering them to face life’s ups and downs with a sense of control and self-assurance. 

Navigating Emotions

To better understand and manage overwhelming emotions like anger, sadness, or confusion, providing teens with the emotional tools to feel more balanced.

Our approach to healing through therapy for teens in Toronto:

Our approach to mental health therapy is rooted in empathy, understanding, and evidence-based practices. We recognize that each individual’s journey is unique, and we tailor our therapeutic approach to meet your specific needs. Whether you’re struggling with anxiety, depression, trauma, or any other mental health concern, our team of experienced depression therapists in Toronto is here to guide you towards a brighter future.

Teen therapy Toronto
Anxiety Therapy

Why Choose I Blume Therapy?

 

  • Highly skilled therapists bring a wealth of expertise and specialized training.
  • We believe in tailoring our therapeutic interventions to your unique needs and goals.
  • We provide a safe, non-judgmental space where you can openly express yourself without fear of judgment.
  • We genuinely care about your well-being and are dedicated to providing compassionate support.
  • We take a holistic view of mental health, understanding that emotional well-being is interconnected with physical, social, and spiritual aspects of life.
Do you accept insurance?

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.

I’d recommend asking these questions to your insurance provider to help determine your benefits:

  • Does my health insurance plan include mental health benefits?
  • Do I have a deductible? If so, what is it and have I met it yet?
  • Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
  • Do I need written approval from my primary care physician in order for services to be covered?
What are your rates?
  • $140.00 for 60-minute individual session.
  • $175.00 for 60-minute couples session.

Cancellation policy: If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

Getting started is easy:

Step 1: Reach Out

Step 2: Schedule Your First Session

Step 3: Feel Like You Again

Start Healing Here

Location:

Richmond Hill, Ontario L4E 4E6
Toronto, Ontario, M6S 3Z3

Hours:

Monday – Friday 9AM – 8PM

Get Started Today:

Schedule an appointment through the link below.