Services
Therapy for Everyone
ADD/ADHD Counselling
ADHD makes it difficult for a person to inhibit their spontaneous responses.
Anger Management
Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.
Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
Conflict Resolution
In any type of relationship, be it personal or professional, conflict is bound to happen.
Counselling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Counselling for Friends & Family of Addicts
When we see this happen to a loved one, we do everything we can to help.
Counselling for New Mothers
For new moms, it can be frightening to have feelings that don’t seem “right.”
Counselling for Trauma
The assistance of a therapist is fundamental to healing from trauma.
Couples Counselling
Learn how to communicate your feelings and needs, and get what you want out of your relationship.
Dialectical Behavior Therapy
Gain comprehensive skills to manage painful memories and emotions and decrease conflicts.
Disordered Eating
What causes people to engage in harmful eating habits can be complex, and vary per the individual.
Divorce Recovery Therapy
Therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage.
Emotion Focused Therapy
EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation.
Family Counselling
Our family affects who we are and who we become, both for the better and for the worse.
Individual Therapy
Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner.
Life Transitions
Sometimes we can handle change and adversity by ourselves and sometimes we need a little help.
Mindfulness Based Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness
Obsessive Compulsive Disorder
OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.
PTSD
People with PTSD often feel intense emotions such as fear, anger, sadness, and detachment from friends, family, and community members
Parenting Coaching
Parenting coaching is for any parent that wishes to resolve behavioral struggles with their children.
Pet Loss
Losing a pet can make you feel overwhelmed with painful emotions. You might feel like there’s a piece of you missing that you’ll never get back.
Social Anxiety Disorder
Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.
Therapy for Depression
Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
Personal Addiction Counselling
We will address the symptoms of your addiction and the related areas of impaired functioning.
Women's Issues
Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme.
Therapy for Self Esteem
Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love.
Therapy for Teens
Teens can often face some serious life challenges that impact their mental health and well-being.
Start Healing Here
Location:
Richmond Hill, Ontario L4E 4E6
Toronto, Ontario, M6S 3Z3
Hours:
Monday - Friday 9AM - 8PM
Get Started Today:
Schedule an appointment through the link below.