Anxiety Therapy
Find peace and happiness on your path to inner healing. In-person therapy in Toronto and virtually throughout Ontario.
Feel seen. Feel Heard.
Navigate the complexities of anxiety in a supportive, non-judgemental environment.
We recognize that each individual’s journey is unique, and we tailor our therapeutic approach to meet your specific needs. Whether you’re struggling with anxiety, depression, trauma, or any other mental health concern, our team of experienced therapists is here to guide you towards a brighter future.
At I Blume Therapy, we believe that true happiness and well-being stem from a healthy mind. We are a leading mental health therapy practice dedicated to providing compassionate care, personalized treatment, and unwavering support to help you overcome life’s challenges and discover your inner strength.
Anxiety therapy can help with:
Finding Calm
To gently reduce feelings of worry and regain a sense of peace.
Enhancing Well-being
To improve overall emotional and physical health by addressing anxiety.
Building Resilience
To develop tools and strategies for managing stress and anxiety in daily life.
Empowering Yourself
To gain confidence and take back control over anxious thoughts and fears.
Our approach to healing anxiety through therapy:
Our approach to mental health therapy is rooted in empathy, understanding, and evidence-based practices. We recognize that each individual’s journey is unique, and we tailor our therapeutic approach to meet your specific needs. Whether you’re struggling with anxiety, depression, trauma, or any other mental health concern, our team of experienced therapists is here to guide you towards a brighter future.
Why Choose I Blume Therapy?
- Highly skilled therapists bring a wealth of expertise and specialized training.
- We believe in tailoring our therapeutic interventions to your unique needs and goals.
- We provide a safe, non-judgmental space where you can openly express yourself without fear of judgment.
- We genuinely care about your well-being and are dedicated to providing compassionate support.
- We take a holistic view of mental health, understanding that emotional well-being is interconnected with physical, social, and spiritual aspects of life.
FAQ:
Do you accept insurance?
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.
I’d recommend asking these questions to your insurance provider to help determine your benefits:
- Does my health insurance plan include mental health benefits?
- Do I have a deductible? If so, what is it and have I met it yet?
- Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
- Do I need written approval from my primary care physician in order for services to be covered?
What are your rates?
- $140.00 for 60-minute individual session.
- $175.00 for 60-minute couples session.
Cancellation policy: If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
Getting started is easy:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Start Healing Here
Location:
Richmond Hill, Ontario L4E 4E6
Toronto, Ontario, M6S 3Z3
Hours:
Monday - Friday 9AM - 8PM
Get Started Today:
Schedule an appointment through the link below.